Balletlover - Balletmania
all you need for ballet & dancefor beginners & advancedregister for free now ! de - en - es - nltribute for all women

Users online: 141

[ Write answer ]  [ Forum ]  [ New messages ]

Re: Flexibility and splits

written by JPWT at  on 06.03. at 23:15:31 - as answer to: Re: Flexibility and splits by April
About all you can do is GRADUALLY and carefully try to do the splits everydayuntil you become more limber.It will take a while esp if your a guy. There is no short cuts either.I have been in ballet nearly 20 years and can almost completely go down. keep trying. good luck.

Answers to this message:

[ Write answer ]  [ Forum ]  [ New messages ]