for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 68 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]><br>>>hi folks - i'm not a dancer myself, unfortunately, so this might seem like a bit of a weird question, but i learn a martial art (kung fu) which requires the flexibility of a dancer. i was wondering if anyone has any tips on stretches they do to perform the splits. I do practise everyday, but what is the extra you have to do from being able to just about do them, to the sort of polished stretch that some people manage? does anyone have any good tips?<br>>>thanx :)<br>>>hazel <p>Hiya hazel! here's what helped me. go down as far as you can while you're warm (run or do some jumping around for like 20 minutes when before) and then lean forward and back. do it like ten times and I promise it helps!!<br>victoria<br><br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]