late ballet beginner adult

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[i]As for the grand battement - that too is a combination of stretch and strength - you need both. So you need a program of stretches - which you do religiously - every day but only after you are warmed up. As for your arches - I don't recommend therabands. They need to be used carefully under the supervision of a responsible teacher or physical therapist. You can work on your arches by carefully articulating your foot everytime you do a tendu at the barre. You can also pleat up a towel with your bare toes. Or pick up objects with your toes. That too takes time - a lot of time. Nothing happens quickly. If you would like articles on stretch and strength - you can e-mail me for it at ORZAK@aol.com Basheva >I'm a 14 year old dancer who has just recently started dance.I've been taking ballet for about 5 weeks now and I'm not showing any improvement when I take my foot and leg up in grand batma I'm very inflexible in my adducters which I think is the problem not the hamstring. What can I do to bemore flexible and attain a higher alttitude in grand batma and other realted postions.Thats problem one problem two is my arches are pitifull even for a Guy. How can I get better arches, I've heard of something called a theraband or something like that but I've never seen one or learned how to use one. P.S I lift weights and sometimes bech press as much as 155 pounds and leg press as much a 245 pounds does that affect my ballt techniqe and possible stunt my growth? thanks I'll be looking foward to your answers on how to fix my problems. [/i]

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