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[i]Many, many athletes take ballet classes for the foot speed you mention, as well as facilitating quick changes of direction (useful in basketball and football), balance, stretch and flexibility and the use of that flexibility, which must be balanced with strength for it to be useful. One without the other is of little use. Yes, there are a number of specific exercises for gaining elevation of the legs - known in ballet as "extension." I have written some articles on this, but even so you need a teacher. Ballet - like anything else - can be injurious if not taught correctly. Basheva >Hi, >I'm a 40 year old (yeah old!) proffesional athlete that started ballet last year using several "how to" video tapes. I would love to take classes but can not due to several reasons (no adult classes offered in town). I started ballet for movement skills, to improve balance and to improve flexability. I am very fit (in my sport anyway). I realize I have no hope to become any good at it but I must say I really enjoy ballet training. My questions are: >Does anyone know any exersizes to increase foot speed? >My flexability has improved for one who could barely touch his toes 2 years ago (knee injuries ACL & MCL). I can almost (very close) do the front splits with both legs but am no where near that with the side splits. Any ideas on a good approach. I would also like to be able to get more height on raising my legs. >Any help would be appreciated, keep on dancing... >-Brian [/i]

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