for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 25 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]>It is not good to pull ligaments.<br>>I would consult a professional's (doctor's) opinion if are getting hurt; or change instructors or something. a bruise here and there because you bump yourself is one thing, a bruise due to a deep problem can become gangrenous and infected. yuk. Causing you more problems than you ever bargined for.<br>i went to the doctor...<br>i pulled ligaments and i have contusions in both ankles and knees and all because i dance too much and now i have to stay at home for a week or two ...so mystery solved.lol. my bones were just to weak and i wasnt ready to work so hard quite yet. im brused everywhere but they will go away and i now know some tricks to make them stay away.my dance teacher said to stop pushing so hard and i call it dedication...lol. but anyways now that i bored you for 5minutes! thanks for your help<br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]