for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 22 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]>i was just wondering if anyone knows any exercise to strengthen feet inorder to get on pointe. because my teacher said i can get on pointe but the thing is my feet is not as strong as i think they should be so if anyone has any tips and exercises it would be really great!!<br>>thankyou for your time<br>>cassie<br>HEY~<br>i actually just asked my teacher that a week or so ago.She said to do releves ...do 8 fast without bending the knees and then plie. and over and over again with that routine. I do about 6 or 7 of tha routine in the morning and at night. it helps. hope it helps u. also do releves with one leg of the ground. it hurts a lil at first but u will notice the dif. <br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]