for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 38 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]>I've been dancing now for almost 10 yrs and i am still not as flexinle as people who've been in it for only 3! Please tell me some prime stretches to emphasize?~??!?!<p>Have you tried doing yoga? Almost any video store or K-mart,etc has videotapes<br>for yoga. You could also take a couple of yoga sessions, this depends on how <br>much time you have and how much money you can afford. I prefer the tapes <br>because you only have to buy them once and you can do the exercises anytime<br>you want. Let me know if you decide to use the yoga tapes.<p>Sincerely,<p>Fred<br>frederick396@earthlink.net<br><br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]