for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 1 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]<br>You might want to invest in a book called "New York City Ballet Workout." I got it two years ago and it's fantastic! They are mostly stretches and isometric exercises designed to increase flexibility and strength. The book is sectioned off into exercises for the abs, legs, back, etc. Then in the back of the book it gives several mini-regimens using selected exercises. Like, there's a 10 minute workout option if that's all you have time for. <p>You can get it at Borders or Barnes and Noble, or through an on-line book seller.<p>Good luck!<p>God bless,<br>Diana<p><br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]