for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 76 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]I would say that since you had danced for such a long time several years ago that you have a good start.<p>PRoblem is you didnt stick it out for those years of refinement of technique from 11 to 17.<p>So what you need to do is get back in the studio and dance dance dance. Carefully, while working all those necessary and intricate muscles groups. I can tell you that you probably became considerably weaker in the past 6-7 years without dancing.<p>If all you can afford is to dance 1 time a week...then you should practice 3-4 more times a week. Most pointe students are well trained and dance regularly to keep the necessary muscles stong and lengthened.<p>But the final decision as to when you go on pointe is through your instructor.[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]