for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 2 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]If you dont learn how to relax your mucles they wont stretch. <br>Sit with your bum against a wall put your legs up a wall and let them fall apart. If that makes sense. <br>It takes a long time for a older person 10 yrs + to be able to do the splits so just relax and keep at it.<p>Paul<p><p>>>>help!ive really wanted to do the splits for ages and ive been doing split stretches for ages.....i stretch for at least an hour a day along with 4 dance classes any tips?????pls help<br>>>The Key is to relax while your doing it and dont expect it to happen overnight. <br>>>Do you know how to do splits on a wall this is the best way for adults..<br>>>Paul<br>>i cant relax im getting pissed off about it.how do you practice against a wall???im 17 and quite short???<br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]