for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 19 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i] alice,<br> there are some exercises you can do to help your feet, when you start pointe. take a towel about 2 feet long, stand barefoot, at the edge, and use your toes to pull in the towel. next, use a wooden dowel to massage your feet. do this before you use the towel,before pointe class, and especially after pointe class.<br> get a pair of wool legwarmers. they keep your leg muscles warmer than any other leg warmer.<br> make sure you eat a balanced meal, to give you energy for pointe, and ballet. when you do your first turn on pointe, try with less force. work on placement, so on pointe, you are always on balance.<br> have a great class, david<br>>alice<br><br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]