for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 20 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]You have to be very careful about dieting. Stay away from all pills that claim to be diet pills. You didn't mention how old you are, but if you are young and still having growing to do - the body often puts on a bit of weight before growing. The best way to lose some weight is good exercise like dance and carefuly eating - good food. Get rid of the sweet desserts and junk snacks. Eat fruits and veggies and protein. You need to be nourished if you want to dance or otherwise exercise. Talk to your parents and your doctor. Be very careful you can really get your self in trouble if you are not careful. Basheva<br><br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]