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You can use the ballet to help you to lose weight. You need to find a teacher who enjoys teaching adults - not all do. Go visit classes and observe and talk to the teacher and see what the atmosphere in the class is. You can go to your local library and get books and magazines. But you cannot learn to dance from a book - you need to take classes. If you have some more specific questions please feel free to e-mail me. Lots of luck, Basheva
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