for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 68 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]Maria - the best way to strengthen is to take ballet class. Try to take class somewhere else for the summer. You really need to do this under the supervision of a good teacher. Without knowing you or your background I would hesitate to give you any exercises and have you do them without supervision. So try to find another class. Basheva<p><p><br>>Hi!<br>>I need help with my weak legs and wrists (and ankles). I wonder about it is some exercises I can do at home for strengthen my feet?<br>>I can't ask my balletteacher now, because she is at a summervacation and don't comes back before August. And she said to me before she left, that I had to strenght my ankles, legs and feet at the summer so I am stronger next dance-season. AND I FORGOT ASKING HER HOW!<br>>So if some of you has any advices I'll be glad!<br>>Thanks,<br>>Maria<br><br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]