for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 22 [ Write answer ]  [ Forum ]  [ New messages ] Re: weights written by Basheva  on 13.04. at 02:49:46 - as answer to: weights by Nil >>Is it alright to supplement ballet dancing with light weight lifting? I thought it might help strengthen muscles in the body but my only concern is feeling too soar or tight afterwords and not recuperating quickly enough...I sure don't want to get bulky but would like to strength, especiialy the legs area...Any comments? Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]