for late and adult beginer ....follow your dream ! all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 71 [ Write answer ]  [ Forum ]  [ New messages ] Re: sore feet written by 2 Left Feet  on 14.06. at 06:57:41 - as answer to: sore feet by tiny dancer As Basheva said, start with your teacher.  Stand next to her at the barre so she can watch you.  There's also a couple of good books to look into.  One is called "Dancing Longer, Dancing Stronger."  The other is called the "Dancer's Foot Book."  Both have good exercises and stretches described in detail.   Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]