If your dancebelt -holds and supports you so that nothing moves around inside it during class and things stay where you put them-the thong and waistband don't cut you in halfodds are you have the right size.
Dance belts do not cost a fortune, so experimenting with a couple different sizes and brands is an excellent way to find the right one for you. They are sold by waist size, but their standards vary. For example, MStevens considers a SMALL something for 26" to 28" waist. Everyone else says 29" to 31". Also ask your dance friends what works for them![/i]