hi, if you are still doing ballet and still in nappies, you could do what I did , when pouch not enough and had to move on to adult 'stay dry pull ups' had to tell others in class i wore nappies, after initial curiosity and smirks they just accepted it now wear nappy for class, as is a disposable quite bulky so shows under my tights, can be embarassing when people other than class mates there but when u have to wear one 24/7 you kind of get used to the comments.[/i]