the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 153 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]to eat healthy and watch your caloric intake.<p>I typically stick to white meats (chicken, turkey, fish (tuna, salmon, trout etc)) and try to avoid the red and other fatty meats.<p>I try to eat vegetables whenever possible and substitute wheat pastas and breads for flour based breads.<p>I also try to keep my fat intake to 1/3 my calorie intake (with eating a lot of fruits veggies and white meats that is easy to do.<p>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]