the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 142 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]>Hi guys, <br>>I'm not a dancer, and neither am i a male. I am a degree level theatre student and at 10.00 on monday morning I have to give a workshop to 20 other students on dance basics. Now, all was going well until I tried to figure out some important muscles in dance and how they should be warmed up properly. After spending 2 days trawling the books, I came up with precisely nothing. Is there anybody out there who can help? Maybe just point me in the right direction? I would be so grateful.<br>>Yours<br>>Christina<br>Christina the New York City Ballet Workout has a book a video or dvd that has helpful workout routines to stay in shape prepare to dance and to get your muscles going. I recomend it before a warm up. good luck hope this helps Nick.[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]