the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 35 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]As someone who started stretching in my late twenties who was probably the most unflexible person on earth I can offer the following advice for gaining flexibility:<br>1. Drink LOTS of water - at least a gallon a day. Don't drink it right before class or you'll never make it. Sip on it all day.<br>2. Stretch twice a day every day for at least 30 minutes. This is above and beyond what you do in class. You will not gain anything if you only stretch in class.[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]