the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 133 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]i agree, the way to go is to make sure you are very warm and stretched before attempting a split and make it an everyday routine, or every other day if you get stiff or sore the next day. it can be very frustrating, i only have one side split right now (left leg front right leg back) can almost do the other side and am about 8-10 inches or so off the ground in the center split. it takes time and constant work but i will get all 3 splits or die trying LOL[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]