male dancer

the male dancer

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[i]yeah...the frog is DEFINETLY the way to go on this one, the butterfly is alright, but it doesn't stretch really, w/ the frog, there's two ways to go (lie on the floor maybe and i'll talk ya through this i guess haha)<br>1. put your feet together, in passe, and touch them all the way so they're flat on the ground- usually this will push your hips up in the air, now try and just push your hips down, while keeping your feet in their position- this should be very hard<br>2. put your hips all the way on the floor, put your legs together in passe- they'll be off the ground, now try and push them down to the ground, while keeping your hips on the floor<p>both of these work, and you can switch off every minute or so doing one then the other. a way to get warmed up before class is just to lie in these two positions for like 20 minutes, it really helps a lot. i do 'em before ballet class a lot. also, do 'em for like 5 minutes, get up a little, and walk around, then start them again after about a minute break.[/i]

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