the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 130 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]A simple way to stretch the top of your foot is to find a piece of furniture a couple of inches of the ground like a sofa and slide your feet under it. Then slowly stretch your legs out so the back of your knees toch the ground. If you need more of a stretch stretch over your legs.<p>Don't force anything. If the furniture is low enough to the ground you will get a good stretch.[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]