the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 37 [ Forum ]  [ New messages ] Name (register):  Password registered user:  Email address (optional):  Subject:  Text formatting:                     [i]Alex! There's no quick or fast way to gain weight. You've got to be just as careful in gaining weight as you are when you're trying to loose weight. High protein diets need to be done with care and under supervision to make sure nothing goes wrong, like excess loads to the kidney. Carbohydrate loading can interfere with glucose metabolism and cause a kind of artificial diabetes.<p>See my comments about the creatine supplementation, above.<p><br><br><br>[/i] URL of own homepage (optional):  Name of homepage (without the homepage will not show!):  URL of a picture (optional):       Tags for smilies [neener]   [lurk]   [fire]   [grmpf-blue]   [grmpf-red]   [grmpf]   [brood-blue]   [brood-lilac]   [brood-red]   [brood]   [heart-pink]   [heart]   [kiss]   [normal]   [oh-lilac]   [acidic-red]   [oh]   [acidic-lilac]   [acidic-red]   [acidic]   [smile-orange]   [smile]   [pointed]   [updown]   [twinkle]