the male dancer
geschrieben von David am 22.06. um 18:58:47 - als Antwort auf: Re: More reps; less weight! von Andrew at >--AndrewThere is a magazine called "Shape" that you might want to read. While it is primarily a woman's fitness magazine, the excersises in there will help you achieve your strenght training goals. The weight training routines they have inthere are more for strengthening and/or toning muscles, than in increasing them.Most women want to increase their strenght, not their bulk. That magazine mightbe a good place to start. Antworten zu diesem Beitrag:
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