the male dancer all you need for ballet & dance for beginners & advanced register for free now !  de - en - es - nl tribute for all women Users online: 71 [ Write answer ]  [ Forum ]  [ New messages ] SPLITS written by Baryshnikov  on 19.10. at 04:02:38 Hello, I am a serious male dancer and i and wondering if anyone has any tips on how to get my center splits flat!  I have been working on them forever and i am veryclose but cant get my hips down, after a while of stretching i start to ache! Does any one have any good stretches or pioitions that helped? I amd flat in right and left splits! Answers to this message: [ Write answer ]  [ Forum ]  [ New messages ]