geschrieben von am 25.12. um 05:23:05 - als Antwort auf: help. . .no splits! von Alex > I need some advice. I have been traing in classical ballet for 5 years, and I am 14 years old. I take class daily, but I just can't get my splits! I amaverage in most of the others things in class, so I don't know why this is. I stretch every day in class, and sometimes when I get home too. Everyone else at my level seems to have their splits. Is there something wrong with me? Does anyone know a good stretch or know why I might be having this problem? I will take any advice that I can get!> Thanks so much!> -alex Hey-My name is Beth and I have been a dancer for about 10 years. When you are at your house just sit in a strech and work on your splits watching TV. Go as far as you can. Stay in your splits for about 2 minutes each and the take some pillows and sit on them in the splits and then when you think you can go farther take 1 away and the another and so on. I know one girl that has a hard time with her splits and she has like her muscles in her leg are really tight and they don't stretch that much. Juat stretch alot at home. Whenver you are sitting you should always be in a stretch!!!!!!!! Antworten zu diesem Beitrag:
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