....follow your dream ! 
written by victoria at on 23.08. at 14:23:31 - as answer to: Re: help! by Basheva >>>hi folks - i'm not a dancer myself, unfortunately, so this might seem like a bit of a weird question, but i learn a martial art (kung fu) which requires the flexibility of a dancer. i was wondering if anyone has any tips on stretches they do to perform the splits. I do practise everyday, but what is the extra you have to do from being able to just about do them, to the sort of polished stretch that some people manage? does anyone have any good tips?>>thanx :)>>hazel Hiya hazel! here's what helped me. go down as far as you can while you're warm (run or do some jumping around for like 20 minutes when before) and then lean forward and back. do it like ten times and I promise it helps!!victoria Answers to this message: |
