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Stretching for splits?
written by Mancer at on 19.12. at 21:26:20

I have accomplished straddles(sp) (one leg to each side) type splits with several weeks of patients.

Question is: how can I ease myself into stretching the front of the thigh and hip area, or isolate it, to settle into a normal split (one leg to the front, one leg to the rear)?

Answers to this message:

Re: Stretching for splits? - nicole at - 05.01. 02:58:48
- Re: Stretching for splits? - laura - 10.02. 07:09:43
  - Re: Stretching for splits? - Mancer at - 18.02. 03:22:44
Re: Stretching for splits? - Basheva - 20.12. 05:52:20
- Re: Stretching for splits? - Mancer at - 20.12. 19:15:48

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