....follow your dream ! 
written by Basheva             on 20.12. at 05:52:20 - as answer to: Stretching for splits? by Mancer at>I started dancing again a few months ago after several years of absence, started Yoga about a year ago.>I have accomplished straddles(sp) (one leg to each side) type splits with several weeks of patients.>Question is: how can I ease myself into stretching the front of the thigh and hip area, or isolate it, to settle into a normal split (one leg to the front, one leg to the rear)? Answers to this message:
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