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Re: stretches&flexibility

written by Fred aka ccurious  on 01.11. at 04:02:51
>I've been dancing now for almost 10 yrs and i am still not as flexinle as people who've been in it for only 3!  Please tell me some prime stretches to emphasize?~??!?!

Have you tried doing yoga?  Almost any video store or K-mart,etc has videotapesfor yoga.  You could also take a couple of yoga sessions, this depends on how much time you have and how much money you can afford.  I prefer the tapes because you only have to buy them once and you can do the exercises anytimeyou want.  Let me know if you decide to use the yoga tapes.

Sincerely,

Fredfrederick396@earthlink.net


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