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Re: flexiblilty

written by John  on 05.01. at 21:52:02 - as answer to: Re: flexiblilty by Basheva
>You need to be flexible enough to accomplish the dance you want to do.  It is always best to stretch when you are very warmed up - like after ballet class.  You should NEVER stretch cold.  Basheva

why should I never stech cold? It seems to be okay when I do it why should I stop

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