 the male dancer
written by Mancer at on 19.10. at 04:25:20 - as answer to: What's in your diet? by walmanza@aol.com">Komo -------- Breakfast is about 200 calories. Wheat bread or bagel with butter or apple butter1/2 cup of milk.water -------------------- Brunch 70 calories SMall apple, half an orange, 1 cup of bananaswater------------------------------- Lunch about 300 calorieswater1/4 head of lettuce4oz chicken or tuna1/4 cup cheezeoil and vinegar dressing -------------------------- dinner about 70 calories cup of yogurt, 1/2 cantalope or something similarwater----------------------- supper about 300 calories Meat Fish, chicken, turkey or other white meat. 4 ozsvegetables corn, beans, cabbage, asparagus, whateverwater------------------ night snack 70 calories (if not after 7:pm) 1 pretzel, or 1 cup pop corn, or 1/2 cantalope/honeydew or something. About 940 calories to 1200 calories a day depending on how active I am.water Answers to this message:
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