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Floor work

written by Danny at  on 30.10. at 11:47:26
Hey ppls! Im just wondering.. When im in class doing limbering when im asked to do these back lifts (lay on the floor, tommy down, and life ya back up) I find this hard as it hurts...'down' there. I know it might be stoopid o ask but i was just wonderin fi you have any ideas of how to help? or if that its a usualy thing??

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