 the male dancer
written by brian at on 31.10. at 04:51:25 - as answer to: Floor work by Danny at .> Hey Danny, I do these back lifts every night and I know two things that will ease the pain. First, don't do it directly on a hard floor. If you can find a yoga mat, or even a thick rug do the exercises on that. Second, try tucking "it" between your legs so that your weight isn't falling on it. This can be hard in a dance belt sometimes. And just keep trying to modify it until it hurts the least. Hey ppls! Im just wondering.. When im in class doing limbering when im asked to do these back lifts (lay on the floor, tommy down, and life ya back up) I find this hard as it hurts...'down' there. I know it might be stoopid o ask but i was just wonderin fi you have any ideas of how to help? or if that its a usualy thing?? Answers to this message:
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